Abdominal bloating is an annoying, and at times painful occurrence that many people have to deal with. Frequently, individuals suffer from abdominal bloating as a result of poor diet or simply eating foods that do not agree with their digestive track. There are many easy to implement bloating cures that can end your gassiness and restore your personal comfort.
There are many reasons why a person may experience bloating or gassiness. It is important to identify what is causing your bloating before you can select the most effective treatment.
Bloating is commonly caused by:
Food Allergies – Individuals bloating may be a result of a minor allergy to the foods that he or she ingests. If you find that you frequently experience bloating after eating a certain food, you likely have a minor allergy to that food product.
Overeating – When individuals overeat, there digestive system is not able to process the excess food efficiently and bloating commonly results.
Aerophagia – As serious as aerophagia sounds, it is simply and innocently enough the swallowing of excess air which gets trapped in the digestive system and causes bloating.
Lactose Intolerance – If you body is not able to properly process the lactose present in many milk products, you will likely experience bloating.
Constipation – From time to time, your digestive system may get off kilter and not work as it should. When you are unable to properly dispose of waste, bloating will be an obvious result.
Irritable Bowel Syndrome – Individuals who suffer from Irritable Bowel Syndrome, a disorder in which your digestive track becomes inflamed, you will most likely frequently experience bloating.
As you can see, there are many different problems that could be causing your bloating. The good news is that there are many bloating cures that can help you rid your body of the unpleasant bloating.
If you suffer from bloating, consider trying one of the following natural bloating remedies:
Natural Bloating Remedies…
|Gasolve Relief Benefits:
|Gastronic Dr. Benefits:
Still more natural bloating remedies:
Antacids – While not a true bloating cure, antacids can help by minimizing gas build up and preventing some of the discomfort that is frequently associated with bloating.
Fiber Supplements – Particularly if you suffer from constipation or Irritable Bowel Syndrome, fiber supplements can be a very helpful bloating cure. Fiber will help your body more effectively process waste and dispose of it prior to the irritation of your bowels.
Non-Prescription Medication – There are a few over-the-counter products for people who don’t want to drastically modify their eating habits to avoid bloating symptoms. Many of the gas relief and bloating prevention medications are derived from natural ingredients, and in general, are designed to prevent gas build-up or eliminate trapped gas from your digestive system.
Diet Modification – One of the most successful and universally applicable bloating cures is diet modification. By modifying your diet, you will stop overeating, remove foods that you may have minor allergies to, and eliminate or reduce your dairy intake to prevent symptoms of lactose intolerance. Because so many of the causes for bloating stem from foods you ingest, diet modification is one of the most appropriate and effective way to stop bloating.
Digestive Problems, Gas, Bloating, Ulcers
If you suffer from frequent bloating and/or bowel irritation, make the change today. There are bloating cures available that can ease your pain and restore your body’s natural balance. Why not take advantage of these options today? Learn how to get rid of bloating now…
Natural bloating cures…