#1 My story: Self-Massage for Menstrual Cramps

www.tummylove.net Keely talks about her experience with abdominal self-massage to completely relieve herself of menstrual pain and inflammation (possibly endometriosis). Abdominal massage can be very effective in relieving menstrual cramps, bloating, constipation, anxiety, stomach distress, shallow breathing…the list goes on She mentions Mantack Chia and Arvigo in the video, excellent resources for practitioners and further information.

7 thoughts on “#1 My story: Self-Massage for Menstrual Cramps”

  1. I don’t have cramps but I have and will continue to do the abdominal massage that you’d demonstrated in one of your videos. My bowels are now moving regularly and expelling more gunk. Thank You!

  2. I like the massage that you taught in your video… that makes my tummy feel soooo good!

  3. Well, I am a person without a uterus (ie, a man), but I love abdominal massage, and Chi Nei Tsang in particular. Thank you for this video – you are delightful to listen to. I’m so happy that you’ve found healing from your abdominal massage.

  4. To the non-uterus owner, thank you for you comment and support. If you know of any great practioners, feel free to share with everyone.

Leave a Reply

Your email address will not be published. Required fields are marked *