How can I relieve my stomach bloating?
I am 21 years old. I currently weigh 125 and my height is 5’2. I have been struggling with stomach bloating since I had a c-section in Dec 2008. I’ve been exercising and trying to change my diet, but nothing is helping.
March 4th, 2011 at 12:06 pm
Sometimes it can be difficult to tell if the bulge in your stomach is caused more by fat, bloating or both.
Generally, if you are obese because of a bad diet then it’s probably safe to assume that you are experiencing both…especially since a common cause of bloating is indigestion from eating the wrong foods. Then you can check out on the link below.
Another way to tell if your problem may be bloating is if you experience lots of discomfort after a meal. Gas or abdominal pains may indicate your food is not digesting properly. This can cause some serious amounts of bloating too.
Also, if the size of your "gut" (particularly your lower abdominal region) seems to drastically change in size throughout the day then a big part of your problem may be from bloating as well
March 4th, 2011 at 12:06 pm
Try checking your blood pressure. I just started on blood pressure medicine and my stomach has gone down considerably.
March 4th, 2011 at 12:06 pm
If you have problems with weight do what I did – try acai berry. If you wish to lose weight its superfood qualities help plenty – however those same qualities also help those who are trying to bulk up. Brilliant! There is a free trial happening currently at http://hopust.slimmingregimeonline.info , give it a try, what have you got to lose?
March 4th, 2011 at 12:06 pm
Lemon juice might help if you dont have an acid problem.
Here are 2 keys to consider if you’re changing diet.
1. Control Your Food Intake, take your daily food intake as 100%, allocate 60% for breakfast (still the most important meal of the day), 30% lunch and 10% dinner.
Notice no snacks or in between as it will go straight to your belly.
2. And of course, Exercise is the other Key, do at least 30 minutes of workout daily, more if you can. Swimming can be a good full body workout, takes care of the cardio too.
To Your Health…Cheers!