How do I prevent or reduce bloating after I eat?
Recently, after I eat, I get a little bit bloated. It is uncomfortable and it doesn’t look nice at all. I eat pretty healthy- today I had a turkey sandwich with mustard and lettuce on whole wheat bread for lunch, and a bowl of cereal for breakfast. What are some ways I can reduce my bloating, or prevent it, without changing my eating habits?
3 Responses to “How do I prevent or reduce bloating after I eat?”
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too much obsession with natural occurrences. your stomach is basically a balloon. fill it with something, and it will get bigger.
Consuming the correct food is important for your health. You can try supplementing your diet with acai berry, it’s not only a widely tested and acknowledged weight loss compound, it’s a superfood too. There is a risk free trial offered at http://redaft.soundnessofbodylive.info I have been taking it for two weeks now and it is definately having an effect!!
Try drinking a warm cup of green tea after a meal…..thats what works for me xx
oh yea…and cut down on carbs, they can also cause bloating