4 thoughts on “How do i reduce bloating from my period?”

  1. You can take a diretic, available at any pharmacy. Also decrease your salt a week before and increase the amount of water you drink.
    Make sure you drink PLENTY of water if you take a diretic.

  2. it sounds counter-intuitive, but the more water you drink, the more bloating is reduced. its free, and natural.

  3. look for a natural or herbal food store they have many natural supplements that can help you with this issue

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