How should i get rid of my constipation and bloating after i just finished a diet?
Jul 22, 2010 in
Bloating Cures
I have recently gotten off of my diet, just a low calorie diet, and now i am starting on a new eating plan which is 5 small meals a day to help speed up my metabolism and i have been eating the daily intake of fiber and having a healthy balanced diet and i exercise a lot and i’ve been drinking water and i’ve even tried a gentle over night laxative. What should i do to get rid of my bloating and constipation?
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4 comments
suzanne c on July 22, 2010 at 4:56 pm
Go to a health food store and get Dieters Tea. Have a cup before bedtime. It works.
Dan on July 22, 2010 at 4:56 pm
You should know about growth hormone which is anti-aging hormone .It help to build up muscles in body and to increase your metabolic rate.There are natural ways to increase the secretion of this hormone like:food rich in proteins especially arginine and lysine (in all meat and peanut),do not sleep or workup after you have your food for at least two hours because after food especially food rich in sugar ,your body will secret insulin(anti-growth hormone) and usually growth hormone is secreted in your blood in the first two hours of sleeping and during exercise.
suziebear on July 22, 2010 at 4:56 pm
cabbage water and asparagus
GetMoZing on July 22, 2010 at 4:56 pm
Prune juice and cranberry juice. Not the cocktail kind. Continue drinking water. You may also try adding flax seed meal to your diet. You can buy it a health food store. A few sprinkles a day keeps the doctor away.