How To Get Rid Of Stomach Bloating On A Raw Food Diet, Ep160
Some people experience severe stomach bloading, gas and constipation when they transition into a Raw Food Diet or even when they just add more fruits and vegetables into their daily diet. Learn what you can do to have no stomach or intestinal problems and still eat healthy! www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com
January 25th, 2010 at 11:41 am
Is regular waterfasting good against the clogged colon and such?
January 25th, 2010 at 12:00 pm
Thanks for the info!
January 25th, 2010 at 5:09 pm
Thanks so much
January 25th, 2010 at 5:13 pm
great video! very helpful for starting a raw diet! What do you recommend to drink with a meal? or is it best to drink nothing at all?
January 25th, 2010 at 6:20 pm
noomen, I’m not raw but have changed to a healthy diet in the past 6 months. I would have had the same question as you but found out by experience what happens… you no longer NEED liquid with meals. It could be a combination of proper hydration at other times in the day and that the water is coming from the food itself. It’s amazing, but true. Tonight I had a very unraw garden veggie burger with spinach in ezekiel pocket bread and steamed califlower… no drink until a glass of water later
January 25th, 2010 at 6:34 pm
I’ve been having this exact same problem and I’ve been about 80%-90% raw for the past 23 days, and I just realized that I haven’t been drinking enough water throughout the day, so hopefully that’s the answer. Thank you for all of your videos!!!
January 26th, 2010 at 4:16 am
thank you for this explanation! it makes sense. i am researching raw becasue i am planning to start after this semester ends. right now i am eating more good, and taking out lots of bad. your comment is very helpful, i will start to drink more during the day, thanks again
January 26th, 2010 at 8:18 am
I have found that my dehydrated cracker breads really block me up. I think I eat way to much particularly right after they are done and do not drink enough water in general. Also, I have been doing some digestive enzymes as well.Thanks Natasha!
January 26th, 2010 at 8:20 am
why does you camera move around? I am just tuning into this… just curious. Is it hanging?
January 26th, 2010 at 6:40 pm
Great tips as usual,
thanks for sharing!
January 28th, 2010 at 9:43 am
Good luck on your journey! It’s funny how unconscious it was to stop drinking at meals, due to this conversation I realize it more the past couple of days. So, if I can say, remember not to overthink things, just add the healthy and the unhealthy falls by the wayside. My diet used to be 100% diet pepsi (no water), pizza, fast food, candy
One thing that helped me early on was drinking 2 glasses of water upon waking up. Flush/hydrate the system, reduce cravings, prep for the healthy meals
January 30th, 2010 at 5:55 am
thank you for the encouragement! I will keep the water in the morning in mind. thank you
March 4th, 2010 at 4:55 pm
I’m guessing it’s a motion detecting camera. The camera moves with her I’m guessing lol
March 11th, 2010 at 4:12 pm
You’re so lovely! Thank you for the advice.
March 20th, 2010 at 10:56 pm
Just what I needed to hear, gives me strength to carry on with more raw vegetables and fruit. Thanks
March 21st, 2010 at 4:56 am
if you have bloat in the period after going raw most likely your gut flora that digests fiber is too scarce after your previous low fiber, processed food diet. it will take time for the bacteria to grow to cope with it. try probiotics to speed up the process.
you need a good combination of soluble and insoluble fiber and build it up over time.
magnesium citrate will hydrate the stool and help keep things moving if needed.
March 25th, 2010 at 7:29 pm
great video! thank you for the information and smiles
April 14th, 2010 at 6:42 pm
Thank you so much, Natasha! Your advice is real helpful to me, and encouraging!
April 22nd, 2010 at 12:31 am
I started just eating grapes and cashews for breakfast. My mother thought I was crazy and think im starving myself, but I love to have a light breakfast. I subscribed. I want to learn more about being heathy because my now I listen to my body and it YELLS at me sometimes when I eat the wrong foods lol
April 26th, 2010 at 8:16 am
Took me a few minutes to turn off my brains recording of “oh great another health nut “. Yet once I did I like that you said not to do everything at once. You also explained why you bloat in a down to earth manner without a pitch try to clean up your gut. I dont buy the food left behind for years deal however. We would all be dead in months from bacteria.
May 6th, 2010 at 5:42 pm
yes i agree fully this is my 4th week on the raw kick and i find many of the recipes all contain nuts whoooo too much thats right more raw raw raw original super fresh and h2o
May 20th, 2010 at 6:32 pm
This was really really helpful to find out. I’ve been on the raw food journey since January, and bloating, gas etc., is a huge problem for me.
May 22nd, 2010 at 4:01 pm
she has a lazy eye lol
May 29th, 2010 at 6:51 am
I think she looks great.healty and beautiful.
May 30th, 2010 at 10:43 am
Great advise, you make a lot of sense.