Tag Archives: little bit

How do I prevent or reduce bloating after I eat?

Recently, after I eat, I get a little bit bloated. It is uncomfortable and it doesn’t look nice at all. I eat pretty healthy- today I had a turkey sandwich with mustard and lettuce on whole wheat bread for lunch, and a bowl of cereal for breakfast. What are some ways I can reduce my bloating, or prevent it, without changing my eating habits?