www.tummylove.net Keely talks about her experience with abdominal self-massage to completely relieve herself of menstrual pain and inflammation (possibly endometriosis). Abdominal massage can be very effective in relieving menstrual cramps, bloating, constipation, anxiety, stomach distress, shallow breathing…the list goes on She mentions Mantack Chia and Arvigo in the video, excellent resources for practitioners and further information.
PMS Relief Herb Pac is sold as an individual packet or in boxes of 10 or 20 for the relief of all menstrual symptoms. It’s mixed in water and drank as a tea on one day before menstruation begins or at the onset on symptoms. Relief is nearly immediate. Even irritability is calmed naturally. PMS Relief is made from a blend of premium Chinese herbs which are rigorously tested for impurities and for potency. Each packet is air and moisture sealed therefore protecting the potency of the herbs. Herbs are natural products which degrade with time, air and moisture, Our have a shelf life of 4 years.